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Finding the right pillow for your neck pain is indeed crucial. It is estimated that up to 25 of women and 15 of men suffer from neck pain. As we’ll discuss, the right pillow can help in reducing neck pain while sleeping, and also provide better quality sleep overall. Finding the best pillow depends largely on what you need to have your sound sleep, as well as your budget and sleep style. If a pillow is causing you more pain, cease the use.
How to find the best pillow for neck pain?
Finding the best pillow for neck pain isn’t as easy as it seems. You need to consider many factors before finalizing the pillow, including your specific cause of neck pain and your sleep habits. However, focusing in on a few key areas can help.
Consider the following factors while finding a good and comfortable pillows for you:
Material the pillow is made from.
Way you actually sleep.
During the search of the plush pillows, keep in mind that the main factor is to keep you head in a proper place that might help in reducing the neck pain.
The best characteristics of pillows for neck pain
Start with these six characteristics during your search for the perfect pillow for you neck pain.
Your pillow needs to Be fluffy
It should Fill the gap between your neck, head, and back
It should be durable
The pillow must Have the right filling
It should Support your particular sleeping position
It should Keep your neck in a neutral position
Check out your pillow materials
Relief from the neck pain greatly depends upon the material that is used within the pillow. For instance, try to get yourself a best cotton pillows that comprises any of the below mentioned materials:
Down or down alternatives
Water based materials
Like every other thing, these mentioned materials can also have pros and cons, but as we are specifically talking about the solution for neck pain, so being that a priority, you need to choose any one for sure. Many of these options are hypoallergenic, easy-to-clean, and dust mite resistant.
How the sleeping position affects neck pain?
There are three types of sleepers: back sleepers, stomach sleepers and side sleepers. Universally, back sleeping tends to be the healthiest for reducing pain levels for all patients. However, side sleepers can often get a good night of sleep with a few modifications. We typically find that stomach sleepers experience higher levels of both neck and back pain, so generally suggest that patients modify their sleep routine to avoid this sleeping style.
With all of this in mind, it will be easy for you now to take a look at the options that you might have in your mind for the best pillow for neck pain.